Most Nutritious Breakfast Foods in The World

Friday, April 1st, 2016 (0 Comment)

Nutritious breakfast foods are very important for the body. So do you know what breakfast items are delicious and nutritious?

Cuisine is something that people all over the world are concerned, especially breakfast. Nutritious breakfast will provide energy and nutrients for the body to work during the day.

Nutritious breakfast foods in the world

Vietnamese Pho is listed among healthy breakfast thanks to broth. A bowl of Vietnamese Pho usually comes more vegetables. The broth from bone stew supports very good for the bowels.

Pho is a nutritious breakfast of Vietnamese.

Pho is a nutritious breakfast of Vietnamese.

Nutrition experts prefer mostly Turkish breakfast with olives, tomatoes, white cheese, parsley, egg, sausage and bread. Olives are a good source of monounsaturated fat and good for the heart.

Turkish-breakfast
Characteristic and nutritious breakfast dish of Israeli is Shakshouka, tomato and egg served with vegetables sauce and salad. Cheese, olives and yogurt in diet of Israeli help curb saturated fat, increasing monounsaturated fat and fiber, calcium, riboflavin and phosphorus.

Shakshouka
Japanese usually have breakfast with rice, tofu, vegetables, salt, fermented soybeans, dry seaweed and fish. Their meals are low in sugar; lots of manganese, magnesium, selenium, potassium and vitamin A. Drinking a cup of green tea will add to the body of antioxidants.

Japanese breakfast
Traditional dishes in the morning of the Egyptians is Ful Medames include beans, herbs, garlic, onion, lemon juice and chilli, served with eggs sometimes. Not only brings appetite, this dish is less cholesterol, saturated fat, and lots of iron, fiber, magnesium, manganese, and phosphorus.

Ful Medames
Black beans are high in iron, zinc, potassium, thiamin; folate is indispensable in Costa Rican breakfast. It is mixed with rice and spices, served with eggs and fruits like mango, pineapple, papaya and banana. This is why the people of Costa Rica have long life.

Costa Rican breakfast

Costa Rican breakfast

Icelandic cuisine can unnoticeable but breakfast is evaluated very healthy. Hafragrautur, the porridge cooked in water or milk and then sprinkle with brown sugar, raisins and melon seeds contain less cholesterol and sodium, fiber, manganese and selenium.

Hafragrautur

Hafragrautur

Kasha dish of Russian is a form of porridge made from oats, millet and buckwheat. It is cooked in milk; add a little butter, spices, dried fruit or jam. Kasha is very little saturated fat, cholesterol, sodium and it is excellent source of fiber, magnesium, manganese. In addition, this dish also works to lower blood pressure.

Kasha

Kasha

Nasi Lemak dish of Malaysian consisting of rice cooked in coconut milk served with vegetables, cucumber, roasted peanuts, boiled eggs and spicy sauce. It provides manganese, protein and carbohydrates to the body.

Nasi Lemak

Nasi Lemak

Most Indians have an extremely healthy fasting breakfast. In the south, people eat Upma made from Semolina cereal, fennel, green peppers, coriander and turmeric powder. Turmeric has powerful anti-inflammatory capabilities while semolina is high in selenium, folate, thiamin, protein and vitamin E, B.

Upma

Upma

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