Quick Breakfast for Busy Office Workers

Sunday, March 27th, 2016 (0 Comment)

With some good foods, easy to make and full of nutrients, quick breakfast helps office workers with full of energy to start the daily works.

It seems to everyone, the morning always comes in the busy hustle because you are busy with a hundred things, such as getting up late, makeup, hair care, clothing choices, watching in the mirror … that you do not have time to prepare breakfast for yourself. Processed foods are hard to ensure food hygiene.

If you do not have time to prepare a picky breakfast, you can refer 5 quick breakfast items with all the nutrients to start your busy day by a microwave. These dishes are also very suitable for the male though you cannot cook.

Quick Breakfast for Busy Office Workers

Quick Breakfast for Busy Office Workers

With these dishes, first you need to prepare a cup can be used in the microwave. Of course, the size of the cup should be big enough so that you can more to get adequate supply of energy for the morning.

Quick Breakfast for Office Workers

1. Omelette

Eggs are a nutrient-rich ingredient and can be used in every meal. Fried egg dish is not strange to people anymore. But have you ever made this dish in the microwave yet? It’s very convenient because you can add any available materials in your refrigerator.

2. Oatmeal with jam and peanut butter

The combination of jam and peanut butter make up one of very popular quick breakfast items, oats probably is not too strange a raw material by now many people prefer to use it in the daily diet as a therapy to lose weight. Oats provide you a large amount of protein and fiber. You will absorb twice the amount of fiber in a proportion that other powders bring, but contains very few calories.

You can buy oats in supermarkets or at the grocery stores.

3. Blueberry pancake

Fruits provide your body with many vitamins, minerals and antioxidants, help to strengthen the resistance and provide more energy. The best time to use fruit that is in the morning, because then your body will be completely absorbed nutrients from them. If you are afraid to eat fruit on an empty stomach will hurt the stomach, try it this dish.

4. Banana and raisin muffin

This is a dish for those who to lose weight. This muffin without eggs and use natural ingredients instead of sugar is very fit you who like sweets, but still want to stay in figure.

5. Baked sweet potatoes

This dish can be quite strange to you, but it’s actually very tasty and provide nutrients. For this dish, you can freely creative with what’s available in your refrigerator.

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