10 Foods That Are Resistant to Ultraviolet Rays

Monday, May 9th, 2016 (0 Comment)

Besides the effect of providing the necessary nutrients for the body, food also is resistant to ultraviolet rays, help the skin to be healthy.

Not only protect the skin from the outside, you need to increase resistance to ultraviolet rays from the inside through the yummy, nutritious and cheap foods.

10 foods that are resistant to ultraviolet rays

10 foods that are resistant to ultraviolet rays.

UV is also called ultraviolet or UV exists at any time of the day from morning, afternoon, evening, even when it’s sunny or cloudy, rain. The most intensity is from 10 am to 14-15pm. Therefore, doctors recommend that people should limit going out at this time. If forced to leave the house in the period from 10am to 16pm, you should consider the choice of protection methods for the body.

There are three types of UV rays: A, B, C. UVA rays with a wavelength between 315 and 380 nm, can penetrate the haze, the air, causing skin aging. UVB with wavelengths from 280 nm to 315 can cause heat stroke, trauma, skin is black. UVC with wavelengths from 100 nm to 280 nm can cause skin cancer.

10 foods that are resistant to ultraviolet rays

Blueberries contain Anthocyanin – a key component, is effective in preventing and neutralizing free radicals cause cancer effectively.

Strawberries contain a large amount of oxidant (Lycopene), promotes skin protection. The body absorbs 16mg of Lycopene per day can reduce the risk of sunburn to 40%.

Omega fatty acids are proven to be able to help the skin against the harmful effects of the sun. This substance is found in salmon.

Kale is a food capable of great antioxidant because high levels of vitamin A, C, K and lutein.

High vitamin content in oranges helps replace nutrients lost during the day. It promotes the production of collagen of the skin and soothes inflamed skin caused by exposure to sunlight.

Papaya also contains high levels of vitamin C. This is a fruit helps fight against sunlight and whitening the skin effectively.

Cucumber with a high content of vitamins and free amino acids, helps the skin is clean, bright, minimizing damage and intensive burnt by the sun, skin allergy relief.

Take 1 cup of green tea per day reduces 1/3 the risk of skin damaged by sunlight and harmful rays.

Green tea
Chocolate has high levels of SPF. This substance involved in the process reduces the skin’s sensitivity to sunlight, so that the skin is not tan to the sun.

Not only have anti-inflammatory properties, supports the immune system and increases brain power, Curcumin in turmeric also works to heal scars and skin protection before the harmful effects of the sun.



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