The causes of exam stress
Many students often show signs of exam stress, depression and memory loss. We need to find out the causes of this syndrome and how to resolve them.
Why are students often nervous breakdown?
According to experts, on the exam season with too much homework, exam pressure and student’s learning process make more students tired both mentally and physically, so trying to study is also zero. At this time, the cells work too stressful and tired will cause brain anemia, reduced reflex function and nervous system control. This is the leading reason causes stress, neurasthenia and memory loss of students; academic results are not as standard.
The signs of exam stress of students
If you are have some of the following symptoms, you may suffer a nervous breakdown.
– Have feelings of sadness; always suspect you have the disease.
– Regularly negative thoughts about their illness as well as life around.
– Lack of consciousness, headache, dizziness, poor concentration, memory loss.
Alternatively, you can feel not good of eating; the face is pale and not deep sleep.
If so prolonged syndrome, you will be vulnerable to the “aggravating expression” such as slow quickly forgotten memory, affective, regularly lament, decreased patience, reduced ability to learn and work.
To quickly stop the signs of exam stress of students, and to achieve optimal results in the upcoming exam you can refer to the following tips:
1. Eat well to have the energy to work
The medical research shows that the brain only accounts for 2% by weight but uses up to 30% of body energy. Without meal or nutritional balance, the brain will not have the strength to work effectively.
Eat all 3 meals, 2 snacks per day with rich foods differently to improve memory, increase learning efficiency.
2. No abuse of stimulants
Tea and coffee are two favorite drinks of students in each exam. However, according to the researchers, their effects only last for about 2 hours; while caffeine in tea and coffee have many side effects:
– Increasing levels of magnesium through urine excretion, causing anxiety, sadness increased. This is because magnesium can reassure nervous, anti-stress.
– Reduces absorption of vitamin B1 – an important nutrient in nervous system activity.
This means that tea and coffee have a temporary sense effect but will cause impaired nerve function if used in excessive amounts regularly.
Therefore, even if for whatever reason you do not abuse tea and coffee.
3. Additional nutrients properly
Limiting high-protein dishes, indigestible and too much cholesterol foods; unbeneficial foods for the obese, prone to dyslipidemia. The students should be aware of this.
To increase the capacity of receiving knowledge, students can use the brain care products. Medicines and foods can help strengthen the blood oxygen and nutrients to the brain, contributing to reduce stress, improve memory, concentration, learning effectiveness, and examinations. If you choose appropriate products and use properly will bring surprises in the exam season.
4. Stay away from psychological trauma
In the time before the exam, many students have symptoms of stress exam, so they need to be help of family and friends. Let’s talk with your loved ones to share the anxiety, increase self-confidence to enter the upcoming exam.Tags: causes of stress, exam stress, stress causes