Why do Japanese women look ageless?

Sunday, December 6th, 2015 (0 Comment)

Japanese women look ageless and their life expectancy exceeds women of other countries. This seems to be a challenge with all the rigors of time.

If you look at Japanese women on the street, you will see that they often shade with big and thick umbrellas. In addition, the Japanese women are very interested in their own skin care from the sunlight because they do not want to have brown spots appear on the skin due to the sun causes.

Japanese women look ageless

Japanese women look ageless

In Japan, women retain their youth due to they are very picky when they moisturizing for their skin. The Japanese girls often do facial mask at least 1 time/week. They also use the two to three products provide moisture for skin. These women have never forgotten doing gym and massage for face skin, that help better blood circulation, increase brightness, smooth and improve skin absorption.

Especially, Japanese women also focused on how nutritional supplements to help skin look better. You will understand why Japanese women have beautiful skin while attending the daily meal of Japanese.

Japanese women look ageless

The Japanese love cooking at home, this is really good for ensuring nutrition and food hygiene.
The foods used for the daily meal of Japanese are usually brown rice, fish, vegetables, soybeans, sea algae and fruits for dessert. These foods have the potential antioxidant; helps thwart free radicals caused by pollution and sunlight, reducing collagen breakdown in the skin causing wrinkles, pigmentation spots, and sagging skin state.

Brown rice is an indispensable part in the Japanese meals. Japanese women just use brown rice for daily meals without using various normally rice because they contain high levels of carbohydrates. Brown rice is rich in nutrients such as starch, protein, fat, fiber, calcium, iron, magnesium, potassium … and Vitamin B1, B2, B3, B6. A special substance in bran layer of brown rice also have effect to control blood pressure, bad cholesterol reduction, prevention of cardiovascular disease. Simultaneously, brown rice also works for weight loss.

Brown rice
The Japanese like to eat fish, especially tuna, salmon, mackerel and herring. Sushi is a dish made of salmon fish is very popular in Japan. Fish contain high levels of omega 3, good for health and skin. Fish is food also helps reduce the risk of heart disease and breast cancer.

Tuna sushi
For the Japanese, soybeans are indispensable food in life. Japanese children usually drink soy milk for cooking at home. Adults often use preparations of soybeans such as soy sauce, miso, natto. Japanese women look ageless thanks to the regular use of soybeans. Soybean contains isoflavones, which works hormonal balance, limiting melasma, to moisturize the skin. In addition, this material can be anti-aging, improve wrinkles, helps soft and healthy skin.

soybeans

In addition, the Japanese see seaweed as traditional dishes. Seaweed contains excellent source of nutrients such as calcium, potassium, vitamin C, beta-carotene … Japanese women put seaweed on a daily dish because it has the effect of beauty, weight loss … and good for health.

Seaweed
The Japanese are also usually use microalgae. Microalgae contain high levels of protein, amino acids and great antioxidant food. Astaxanthin in microalgae has effect of anti-oxidant, many times higher than Vitamin E and Vitamin C. Also, this material also helps protect the skin from pigmentation and freckles. It helps reduce wrinkles, increase moisture and elasticity of the skin.

Many ancient Japanese nobles were refined microalgae as a remedy to help smooth skin. Japanese women still want microalgae as a companion for beauty and health.

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