5 Health Benefits of Natural Cheese for Children

5 Health Benefits of Natural Cheese for Children

Natural cheese is not only a protein-rich food helps develop muscles and bones, but also contains probiotics, good for digestion; calcium and vitamin D to help develop height, vitamins A and B maintain eyesight and nerves; reduce acid in the mouth to prevent tooth decay.

Tuesday, January 10th, 2017

Vitamin C Rich Fruits

Vitamin C rich fruits

Many people think that vitamin C rich fruits are sour taste, but the truth is not so. According to nutrition experts, vitamin C with natural origin is the best vitamins to booster immune system and also participated in many normal functions of the body. Opting

Wednesday, October 19th, 2016

Why do Japanese women live long?

Why do Japanese women live long?

Over 25 years, Japanese women live long and hold the world record for the longest life and average life is 84 years old and never be obese. So, what are the secrets help Japanese women live long? Healthy food and weight loss are one of

Wednesday, August 17th, 2016

4 Notes For Yummy Family Meals

4 notes for yummy family meals

Yummy family meals should be focused on taste, full of nutrition, diversity and optimal food preparation time. Housewives would love family meals perfectly to best care for their husband and children. Yummy family meals must meet elements such as taste balance, full of nutrition, varied

Monday, August 1st, 2016

Why Should You Not Eat Too Many Beans?

Why should you not eat too many beans?

Beans are very nutritious food, a lot of people love to eat bean products but eat too many beans can be harmful to health. When you eat any food into the body, the process of metabolism in the body takes place. Most of the foods

Tuesday, July 26th, 2016

Height Growth Process In a Human Lifetime

Height growth process in a human lifetime.

Height growth process of the human is 1,000 early days. When the children were one year old, they have reached a height of more than half, as they were born. Height growth will slow down as we are puberty and body stopped growing at the

Monday, July 18th, 2016

Nutritious Foods for Pregnant Women

Nutritious foods for pregnant women

Yogurt, okra, fresh milk, strawberries, and citrus fruit are nutritious foods, high in nutrients and very good for pregnant women. According to nutrition experts and doctors, balanced and nutritious diet is the “key” for a healthy pregnancy. However, the food selection was not easy due

Wednesday, June 1st, 2016

The Important Minerals of The Body

The important minerals of the body

Sodium, calcium, phosphorus, zinc, iodine, iron … are indispensable and important minerals in the human body. The human body is like a machine. It needs an appropriate power source to work properly. The energy sources of the human body are as the vitamins, minerals and

Sunday, May 1st, 2016

Vegetables Are Indispensable Foods in A Diet

Vegetables are indispensable foods in a diet

Vegetables are one of the foods high in nutrients. So, why are vegetables indispensable foods in a diet? Eating less fruits and vegetables is considered to be the cause of 1.7 million deaths in the world and 19% of gastrointestinal cancers. Why are vegetables indispensable

Wednesday, April 13th, 2016

How to prevent iron deficiency in adolescents?

How to prevent iron deficiency in adolescents?

Dietary nutritional standards will help prevent the risk of iron deficiency in adolescents, affecting their health and activities. During the period of puberty, adolescents with iron deficiency will cause memory impairment and decreased 5-10 IQ points. This deficiency will also cause them to be tired

Sunday, March 20th, 2016