10 Healthy Foods Need to Have in Your Home

Thursday, February 18th, 2016 (0 Comment)

You are going camping or traveling in the wilderness about 1 week and can carry 10 kinds of healthy foods, capable of providing sufficient nutrients for the body. What would you choose?

According to nutrition experts of Canada, there are many healthy foods are easy to be found in food stores or supermarkets you need to have in your home.

10 healthy foods need to have in your home

10 healthy foods need to have in your home

10 essential healthy foods you should have in your home

1. Water

Basically, water is not a food, it is considered a nutrient, but we depend entirely on water for survival. One of the main reasons leading to fatigue and muscle tension is due to dehydration. If you drink enough 6 cups of water type 200 ml per day, you will feel more energetic. Skin and hair are also markedly improved.

2. Broccoli

Vegetables generally contain more nutrients, especially fiber. Vegetables are also rich in nutrients. The chemical ingredients in broccoli helps stimulate your immune system and prevent the development of tumors. It is also a great source of vitamin C.

3. Salmon

Salmon is a food rich in omega-3 fatty acids and popularity around the world. Many people in North America lack an essential fatty, it is omega-3. Salmon and other cold-water fish (tuna, mackerel, halibut …) contain these beneficial fats. Omega-3 helps protect your arteries, potentially against the sclerotic plaques, and works effectively in reducing bad cholesterol levels.

4. Brown Rice

If you want to lose weight, a healthy colon and reduce blood cholesterol, just choose brown rice instead of white rice. This type of rice is rich in vitamin B, fiber, folic acid, iron, potassium, zinc and other trace elements.

5. Soybean

Research shows that soybean contains isoflavones, a plant-derived substance; help prevent cancer, heart disease, and osteoporosis. This humble bean is excellent source of protein; it contains little or no cholesterol and saturated fat.

6. Sweet potatoes

This is one of the healthy foods, very good to use instead of potatoes. Sweet potatoes contain carotene, which helps prevent heart disease and prevent the development of tumors. To obtain more carotene, you can use green or orange foods such as carrots, apricots, pumpkin, spinach and broccoli.

7. Berries

Colorful fruits such as strawberries, raspberries, cranberries contain protective substances help prevent cancer, the harmful bacteria such as E. coli and urinary infections.

8. Omega-3 eggs

Eating these eggs in moderation, no more than 5 eggs per week, is a great way to add good fats to the body through diet. This egg is already available in most healthy food stores in Canada.

9. Nuts

They are rich in omega-3, zinc and iron. To have the highest nutritional value, you should use them in raw form. Sesame, pumpkin seeds and sunflower seeds are very tasty sub ingredients can sprinkled on salads.

10. Garlic

Many people dislike or hate garlic. It can cause odors but garlic is an anti-fungal, anti-bacterial and virus strongly. Research shows that garlic can lower cholesterol and blood pressure. You can crush the garlic before eating to achieve the desired efficiency.

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