3 Simple Tips to Help Children Staying Healthy
Helping children staying healthy and studying well is what parents desire. Healthy children are the happiness of each family.
Everyone knows that the lack of energy can cause children to fatigue, passive and negatively effects to academic performance. So, how to overcome this problem? Let’s look at 3 simple tips to help children staying healthy and learning well, which is the valuable experience of parents.
The secrets to help children staying healthy and studying well
Children have breakfast full of nutrients and different types of food
At night, when the body is in a resting state, the brain remains active and energy consumption. Thus, parents do not forget to provide breakfast to children recharge and ready to learn, have fun all day.
You need to ensure 5 essential nutrients in each child’s breakfast consists of starch, protein, fat, vitamins, fiber and minerals help children stay healthy and active.
Depending on the consumption of each child whose parents can prepare food quantity more or less, should not force children to eat too much could cause the opposite effect, causing the body to fall asleep and inactive, psychological appearance of breakfast proscription.
Refreshments in learning
At school, besides brain activity to acquire the lesson, the time to have fun, activity will consume not less energy. If children do not get the energy supplement, it is easy to fall into a state of drowsiness, fatigue, slow acquiring lessons, passive … Therefore, to “fight against hunger ” in learning, parents should provide children an extra servings to ensure timely power supply.
For snacks, parents should prepare them compactly in order to children easy to carry but still ensure sanitation, adequate nutrition. It may be a grain cake, an apple or a few cans of food made from wheat germ, vitamins and other combinations of essential minerals. It plays an important role in the release of energy; strengthen muscles and bones function, active support for physical activity and a child’s intelligence.
To encourage children exercise in a reasonable manner
Report of the U.S. Centers for Disease Control and Prevention showed a close relationship between physical activity at school (including hours of fitness) and academic performance (including cognition, attitudes, practices acts and achievements) in 2010.
How to encourage the movement of children? If conditions are right, parents can start with simple ways: walking to school with their children, let the children cleaning and sweeping … Then, parents can gradually increase the level of the collective activities such as swimming, jumping rope, let the children attended fitness clubs such as basketball, martial arts…
By implementing these tips, you will help children staying healthy and studying well.
In short, children from 6 to 12 years are in a very active phase and needs more energy to adapt to the stresses of learning or time to have fun, continuous movement. Therefore, even if the children cannot beside you all day, parents should still provide nutritious foods for them, prepared extra meals, MILO barley drink to kids bring it to school, play sports or going out with friends. This will help the kids has enough energy to work all day and stay healthy body.Tags: children staying healthy, healthy kids, nutrition for kids