5 Health Benefits of Natural Cheese for Children
Natural cheese is not only a protein-rich food helps develop muscles and bones, but also contains probiotics, good for digestion; calcium and vitamin D to help develop height, vitamins A and B maintain eyesight and nerves; reduce acid in the mouth to prevent tooth decay.
The role of natural cheese for children’s health
Protein helps provide energy and help the body of young children forming muscle, bone and body cells.
Many types of yeast and bacteria in natural cheese is good for the digestive system, helps the food is better absorbed.
Calcium helps bone development and height growth. Cheese also contains Vitamin D, good for the absorption of calcium.
Vitamins A, B and D help maintain eyesight and nervous system.
Natural cheese is good for teeth; reduces the acidity in the mouth and prevent tooth decay.
How to distinguish natural cheese and other cheese types?
There are many types of cheese on the market but not all the same and the most common is the natural cheese and cheese mixture:
Natural cheese is made entirely from 100% pure fresh milk.
Cheese mixture containing a small amount of natural cheese, the rest are other additional components such as reconstituted milk, water, buttermilk, stabilizer …
Nutrition facts of cheese
What should mothers do?
Feeding cheese from weaning age, with less content and increasing over time.
They should be eaten when they are hungry, do not feed your baby before bedtime to avoid bloating and difficulty sleeping.
The addition of cheese into the daily diet of children.
In addition to cheese, you need to combine with other foods such as potatoes, carrots, beef, chicken, shrimp, fish …
Reduce the amount of cooking oil, to avoid excess fat substances in children.
Children should not eat cheese with other foods such as crab, eel, spinach… because they can cause children with colic.
Should cook the dish, let cool for about 70 – 80ºC and add cheese into dish to ensure nutrients in cheese is not lost.
Weaning dishes such as cheese pumpkin soup, cheese broccoli shrimp soup, salmon cheese soup, cheese potato soup…Tags: cheese, Health Benefits of cheese, natural cheese