Effective weight loss with sweet potato

Sunday, November 22nd, 2015 (0 Comment)

Eating sweet potato properly will help beautiful skin, weight loss… is what the sweet potatoes can bring to you if you use it correctly and science.

Nowadays, sweet potato is known as natural vegetable tuber works very well in weight loss and beautiful shape, improves skin and health status.

Sweet potato

The secrets to lose weight with sweet potato

For nutrition, sweet potatoes is considered a food, food good for diversified carbohydrates in the ration, supports the digestive process because they are easily digested and rich in fiber help laxative. Sweet potatoes contain very little fat and no cholesterol. The energy of sweet potatoes is also equivalent compared to rice or potatoes. If we eat sweet potatoes as supplements or snack will be providing additional powdered sugar and energy in the cases of less eating and slow weight gain in children.

However, like any food, the effect of sweet potato has also two sides if we do not use reasonable. Eating sweet potato is very useful for food digestion process and constipation prevention, but if abused, eating too much can cause obesity due to sugar excess or indigestion bloating.

Diverse processing methods

Sweet potatoes can be used to replace the main meal (condition in the main meal has enough protein, fat, vegetables …) or as snacks in main meals of children. This is a vegetarian food good for health.

During using, sweet potatoes can be processed in several ways: steamed with rice, boiled, baked, fried, dried and boiled to mix with sugar… help diverse cuisine, more attractive; however, with childhood obesity, parents should choose steamed or boiled method, limit fried potato dishes.

Nutrition experts recommend that children should not eat raw sweet potatoes for indigestion and not hygienic, susceptible to parasites. Here are some tips to make beauty with sweet potato, especially weight loss recipes that you can refer.

The secret to lose weight with sweet potato

Eating sweet potato at noon

You can eat sweet potatoes at any time during the day but it would be better if you use sweet potatoes in the afternoon. By noon is the time for the digestive system operates at full capacity, sweet potato will be easily digestible and make you not encountered cases of bloating, indigestion. Also, according to recent studies show that eating sweet potatoes at noon will increase calcium absorption in the body very well.

Therefore, let’s arrange sweet potato and include it in your lunch menu instead of the different meals.

Eating sweet potato right way to lose weight

Sweet potatoes are expensive nutrition products by just providing good nutrition for the body and has no fat; however, not easy to lose weight if you do not know how to use sweet potatoes properly.

Therefore, if you are performing a weight loss plan with the sweet potato you can apply boiled sweet potatoes for breakfast and dinner. At lunch instead of eating fatty fried foods you can twist with sweet potatoes to bring the desired effect.

Eating sweet potato properly helps beautiful skin

Sweet potatoes are rich in fiber, minerals and other beneficial vitamins. Therefore, if we maintain the habit of eating sweet potatoes 2 times / week can help you improve the health of the skin very effectively. Adding regular sweet potato will likely prevent the formation of wrinkles and prevent skin aging process.

In addition, to lose weight with sweet potatoes, you can use all kinds of other functional foods to support weight loss available on the market.

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