List of delicious fruit juices and good for health part 1

Wednesday, November 18th, 2015 (0 Comment)

Fruit juice has many uses, this has been the researchers confirmed and said that “fruit juice is very good for health when the weather is dry and hot.” There are many kinds of fruit juices are good for health.

1. Mango juice

Mango juice

Mango juice is top one fruit juices for rich in vitamins A, C, E, very good for your family health. Mango contains many minerals that help to neutralize the acid. Good for kidneys thus has a positive effect to the skin.

It is sweet, sour, can heal the coughing trouble. The seed is sweet, bitter, analgesic. It’s used to treat for diseases such as dry throat and thirst, retention of urine… Helps prevent colon cancer and diseases caused by a lack of raw material in the food. Experimental research demonstrated: saponin in mango that suppresses phlegm, heal the coughing and cancer prevention. Immature fruits inhibit Staphylococcus and Escherichia coli bacteria.

2. Orange juice

Orange juicea
Oranges, tangerines, lemons, and grapefruit are the fruits help increase resistance to infection perfectly for the body.

Vitamin C sources present in the pulp of fresh oranges help to maintain a shield to protect the body from invading bacteria.

In addition, orange is regarded as a wonderful natural anticancer agent. And in grapefruit has a special kind of fiber which has the ability to reduce cholesterol and to significantly reduce the risk of clogged arteries.

A glass of fresh orange juice 160 ml will provide 75 kcal and more 50% demand of vitamin C daily for women. The flavonoids in orange juice with vitamin C will help to strengthen the immune system and protect capillaries.

Fresh orange juice is also a rich in thiamine and folate. Thiamine involved in energy synthesis, folate also helps to increase the quality of the blood, prevent defects like spina bifida in the fetus. This is also one of the best fruit juices which is good for health.

3. Carrot juice

Carrots are one of the foods are rich in nutrients, especially vitamin A.

Carrot juice
The health experts confirmed that carrot has effects such as increasing benefits for diaphragm and colon, stabilize organs and help eat better”, “strengthening the positive atmosphere, warming perineum.”

Carrot juice has high levels of potassium, magnesium, calcium, as excellent supply source of beta-carotene and carotenoids from which the body converts to vitamin A, enhances vision at night and reduce risk of cataract.

A Japanese medical book showed that carrots are also considered drugs “may cure night blindness, malnutrition, rickets children, loss of appetite and dry eyes” … The modern research shows, carrots are rich in nutrients such as protide, lipids, glucide, fiber and many trace elements and vitamins, especially carotene.

In addition, the antioxidants in the carotenoid also help reduce the risk of lung cancer, stomach and bladder.

4. Red grape juice

Red grape juice
Red grape juice has anti-aging capabilities perfectly; contains flavonoids similar to red wine, helps expand blood vessels and enhance blood flowing to the skin surface. The Quenetin in red grape juice has effect preventing the aggregation of blood, prevention of cardiovascular disease. In the laboratory, The Resveratrol in red grape juice has been proven to have anti-cancer active.

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