Nutritious Foods for Pregnant Women
Yogurt, okra, fresh milk, strawberries, and citrus fruit are nutritious foods, high in nutrients and very good for pregnant women.
According to nutrition experts and doctors, balanced and nutritious diet is the “key” for a healthy pregnancy. However, the food selection was not easy due to not any food is also good for pregnant women. Here are the nutritious foods supplement advised in the daily diet of pregnant women to increase nutrients and resistance to both mother and baby.
Nutritious foods for pregnant women
Mucilage and fiber found in okra help control blood sugar absorption from the small intestine. Fiber in this fruit is also a “bodyguard” of the digestive system. Okra also helps the body to re-absorb water. Mucilage has the effect of constraining the exceeding cholesterol molecules and toxins generated during metabolism and excreted.
Due to the high water content, okra helps the body avoid constipation, flatulence. This fruit contains low calories so it is the ideal food for those who want to lose weight. Okra cooked with small flames to mucilage less lost.
Yogurt is a dairy product so it has a high nutritional value, balance and supplement of the necessary nutrients such as calcium, vitamin B12 at most, and essential minerals that make up the bones of the fetus as well as to protect the health of pregnant mothers. This product contains beneficial bacteria improve digestion and intestinal structure better; enhance overall health for pregnant women.
Fresh milk or milk is good for pregnant women.
When a woman is pregnant, the body of pregnant woman always needs a lot of additional nutrients, especially calcium. Besides a full diet of daily 4 groups, pregnant women need additional vitamin from milk and to ensure adequate energy and nutrients, help the fetus develop stronger.
Manganese in strawberries has anti-inflammatory effects, against free radicals, reduce inflammation during pregnancy. This substance plays a role in bone formation of the fetus and helps bones of mother always be strong. Strawberries contain more folate, which works to prevent birth defects in the fetus. Berries, including strawberries are iodine-rich, useful for the operation of the brain and nervous system of the fetus.
These fruits are high in vitamin C, which helps increase resistance of mother. Orange and tangerine are high in vitamin C and calcium. Vitamin C helps enhance elasticity of blood vessels, preventing bleeding. After birth, the lining inside the mother’s cervix appears relatively large wounds, bleeding; if you eat an appropriate amount of citrus can prevent the bleeding continued.Tags: Healthy Foods, Nutritious foods, Nutritious Foods for Pregnant Women, pregnant women