The Important Minerals of The Body

Sunday, May 1st, 2016 (0 Comment)

Sodium, calcium, phosphorus, zinc, iodine, iron … are indispensable and important minerals in the human body.

The human body is like a machine. It needs an appropriate power source to work properly. The energy sources of the human body are as the vitamins, minerals and other essential nutrients.

To perform the functions and processes of the body daily, minerals are essential nutrients. In fact, minerals are inorganic found in soil and rocks. So how minerals can be absorbed into the body? Food is an important source of minerals. If salt rock is an excellent source of sodium, calcium is found in milk and eggs.

The important minerals of the body

The important minerals of the body.

The amount of minerals in our body depends on the daily diet. Here are the essential minerals for our body:

The important minerals of the body


Calcium is essential for bone and tooth. Besides, you need calcium for muscle contraction and relaxation, adjust blood pressure, nerve function and strengthen the immune system. Milk, dairy products and fish are rich sources of calcium.


It is an important mineral that affect the neurotransmitters, proper fluid balance and muscle contraction. You can get sodium from soy sauce, salt, eggs, fish, and in some vegetables.


This is a trace element that is very important. Iron is essential for the production of red blood cells, carrying oxygen around the body. In addition, iron helps enhance energy and boost metabolism. Dried fruits, poultry, shellfish, and green leafy vegetables … are sources of iron needed for your body.


Iodine is an important micronutrient for synthesis of thyroid hormones and adjusting the development of the central nervous system, reproductive system development and parts of the body such as cardiovascular, gastrointestinal, skin – hair – hair – nail, maintain energy for the functioning of the body… Seafood, salt, dairy products are great sources of iodine.


While discussing the importance of minerals for the body, it cannot ignore phosphorus. Besides strengthening bones and teeth, this mineral also helps balance the acidity in the body. Poultry products, meat and milk will supply the mineral for your body.


Nuts, green leafy vegetables, seafood, and dark chocolate are high source of magnesium…. Magnesium is the best mineral plays a constructive role of the immune system and the nervous system strength.


This is one of the most important minerals for the human body, especially for pregnant women, because it supports a good fetal development. Along with strong immunity, this mineral increases libido, sperm production and overall growth of the body. Vegetables, whole grains, poultry products … are high sources of Zinc.

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