Vitamin C Rich Fruits

Wednesday, October 19th, 2016 (0 Comment)

Many people think that vitamin C rich fruits are sour taste, but the truth is not so.

According to nutrition experts, vitamin C with natural origin is the best vitamins to booster immune system and also participated in many normal functions of the body. Opting to buy foods containing this vitamins are concerned by housewives, but not everyone knows which are vitamin C rich fruits.

Vitamin C rich fruits

Vitamin C rich fruits

Vitamin C Rich Fruits

Cherry

Vitamin C content of Acerola cherry is 24 times higher than in orange. Vitamin C content of the Acerola cherry is from 800 -1200 mg / 100 g. Every day we just eat 3 to 5 Acerola cherry is enough Vitamin C for each person daily.

acerola cherry

Grapefruit

There are 40-50 mg of vitamin C in 100 ml of juice. This is the fruit with vitamin C at a moderate level. In addition to vitamin C, grapefruit also provide fiber and many other nutrients which is beneficial for the body.

grapefruit

Kiwi

Have vitamin C at an average level.

kiwi

Kiwi contains 93 to 105 mg of vitamin C per 100g. In order to maintain, preserve completely vitamin C in kiwi, you should eat raw or process into the delicious dishes and desserts.

Tomato

Tomato contains vitamin C at moderation about 40mg/100g.

tomato

Lemon

Sour taste of lemon does not bring much vitamin C as many people think.

lemon

There are 50 mg of Vitamin C in 100 ml of lemon juice. Vitamin C in lemons is even lower than broccoli, cauliflower.

Mango

Mango contains not much vitamin C not including the types of sour mango when unprocessed.

mango

A big mango has only about 40 mg of vitamin C, less than kohlrabi.

Strawberry

Vitamin C level in strawberry is higher in lemon but also only has about 60 mg of vitamin C in 125 ml of strawberry juice.

strawberry

Soursop

Although soursop has sour taste but contains only about 25 mg of vitamin C in 125 ml of juice. Vitamin C level is lower than in beans.

soursop

Tamarind

Tamarind is a fruit that many people think there are a lot of vitamin C. In fact, It’s only about 2 mg of vitamin C in 100 mg of pure tamarind.

tamarind

Orange

Vitamin C in oranges is at a high level about 4 times higher than in the lemon. Each organe has approximately 90 mg of vitamin C.

orange

Papaya

Papaya belongs fruits contain high levels of Vitamin C, but not the highest.

papaya

Papaya is a great source of vitamin C. A papaya can give 187.87 mg of vitamin C. Vitamin C is almost 3 times higher than the recommended amount of nutrients used per day.

Melons

Melons provide vitamin C at average.

melons
1/8 cantaloupe can provide 34% of vitamin C are recommended for use every day. Watermelon also can provide 112% of the value of vitamin C needed.

Pineapple

The amount of vitamin C in pineapple is lower than in orange but also quite good. 125 ml of pineapple juice give 50 mg of vitamin C.

pineapple

Yellow bell pepper

Not the top, but this is one of the Vitamin C rich fruits. 125 ml of yellow bell pepper juice give 140 mg of vitamin C.

yellow bell pepper

Guava

Dubbed as the lord of the vitamin C of fruits and vegetables.

guava

A guava contains more 200 mg of vitamin C. The amount of vitamin C in guava is 4 times higher than in oranges and 5 times higher than in lemon. In addition, Guava is also high in vitamin A, folic acid and minerals such as potassium, copper, manganese. Guava is also a good food because it contains more fiber, less saturated fat, cholesterol and sodium.

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