Why Should You Not Eat Too Many Beans?
Beans are very nutritious food, a lot of people love to eat bean products but eat too many beans can be harmful to health.
When you eat any food into the body, the process of metabolism in the body takes place. Most of the foods are absorbed through the metabolism of plant proteins, and finally most of the nitrogenous waste is excreted by the kidney’s excretion.
But in the elderly, the ability of kidney’s excretion reduced and eating more tofu is eating more plant protein. This will increase the burden on the kidneys because the kidney will filter waste more. This will cause kidney damaged and its function was decreased as well.
Legumes are high in protein, fiber, zinc, potassium, phosphorus, manganese, magnesium, copper and iron, low in cholesterol, sodium and fat. They contain amino acids and a good source of protein for those who hate meat as well. However, beans and lentils contain purines can increase uric acid levels, so they are not good for people with gout.
Eating too many beans is not good for health
If you are taking medication for high blood pressure should not eat fava beans.
Soybeans can slow the absorption of beta-carotene, vitamin D and vitamin B12. If you eat soybeans, you should add green leafy vegetables and fruits to get the different vitamins.
Beans do not contain all the essential amino acids, so you need to add other foods. You can eat beans combined with rice.
In some people, beans can cause a migraine and food allergies.
In some others, beans can also cause digestive problems. You have to exercise and drink plenty of water to help the body digest beans.
Iron content of beans is very difficult to absorb. So you can eat them with lemon to vitamin C promotes iron absorption.
Because tofu contains more protein, eating too many beans will hinder the body’s absorption of iron and protein. In addition, they also make you suffer from indigestion, bloating, diarrhea and other symptoms.
According to a report by the School of Public Health at Harvard, United States, if you consume soybean products daily will make the sperm count of men decreased significantly.
The reason is that soybeans and products high in phytoestrogens isoflavones, if consumed much will affect the male androgen levels, leading to a series of adverse consequences, such as erectile dysfunction, reduced sperm count.
Tofu is a healthy food, but you do it regularly and do not eat too much or do not eat more than 2 times / week.
The elderly and people with kidney disease, anemia, iron deficiency, gout, atherosclerosis … should control the consumption of soybean products.Tags: beans, Eat Too Many Beans, Legumes, soybeans