Vegetables Are Indispensable Foods in A Diet

Vegetables are indispensable foods in a diet

Vegetables are one of the foods high in nutrients. So, why are vegetables indispensable foods in a diet? Eating less fruits and vegetables is considered to be the cause of 1.7 million deaths in the world and 19% of gastrointestinal cancers. Why are vegetables indispensable

Wednesday, April 13th, 2016

Simple Ways to Remove Pesticides from Vegetables

The simple ways to remove pesticides from vegetables

Every day we eat vegetables for additional fiber and other nutrients. So, how to remove pesticides from vegetables in simple ways? Cucumber, mango, strawberry … just soaked with water, while potatoes and peppers soaked in diluted lemon juice will remove pesticide better. Although there are

Tuesday, April 5th, 2016

Notes when processing vegetables

Notes when Processing vegetables properly

Processing vegetables properly not only helps dish get tastier but also retained many good nutrients for the body. Fresh vegetables are good sources of fiber, vitamins and other nutrients. To ensure nutrition and health for daily activities, your body needs to add about 500g of

Friday, December 4th, 2015