Nutritious Foods for Pregnant Women

Nutritious foods for pregnant women

Yogurt, okra, fresh milk, strawberries, and citrus fruit are nutritious foods, high in nutrients and very good for pregnant women. According to nutrition experts and doctors, balanced and nutritious diet is the “key” for a healthy pregnancy. However, the food selection was not easy due

Wednesday, June 1st, 2016

10 Foods That Are Resistant to Ultraviolet Rays

10 foods that are resistant to ultraviolet rays

Besides the effect of providing the necessary nutrients for the body, food also is resistant to ultraviolet rays, help the skin to be healthy. Not only protect the skin from the outside, you need to increase resistance to ultraviolet rays from the inside through the

Monday, May 9th, 2016

Healthy Living Helps Japanese Less Obese

Healthy living help Japanese less obese

The Japanese still own slender body by a healthy living plan although they hardly apply the methods of dieting or strenuous exercise. Japanese think that overweight not only affects the aesthetic but also a manifestation of poor health. Toned and balanced bodies are considered “standard

Tuesday, February 23rd, 2016

Reduce Stress With a Healthy Diet

Reduce stress with a healthy diet

Stress can be phased out if you can balance activity schedules, lifestyle and more interested in a healthy diet daily. You should not eat a lot of fast foods, refined sugar or processed foods because these foods can make you more stressful. Here are some

Sunday, February 21st, 2016

10 Healthy Salads and Easy to Make

Healthy salads and easy to make

To supplement vegetables into your meals, nothing more ideal is healthy salads. The addition of vegetables to the diet will help your body absorb important nutrients, improved health. The healthy salads are synthetic, easy to do with the raw or cooked ingredients so you can

Friday, February 19th, 2016

10 Healthy Foods Need to Have in Your Home

10 healthy foods need to have in your home

You are going camping or traveling in the wilderness about 1 week and can carry 10 kinds of healthy foods, capable of providing sufficient nutrients for the body. What would you choose? According to nutrition experts of Canada, there are many healthy foods are easy

Thursday, February 18th, 2016